Mental Health Podcasts

We produce a series of accessible podcasts in Arabic that introduce mental health topics in a simple, respectful and culturally familiar way.

Podcast

4 episodes featuring refugees sharing their personal stories

4 educational episodes focusing on common mental health challenges (trauma, depression, anxiety)

Offers both theoretical insights and practical coping skills

Listen to the episodes:

Episode 1  |  Episode 2  |  Episode 3  |  Episode 4

Guided Meditations

Developed as a complementary tool to the podcast

Designed to support stress reduction, grounding, and emotional resilience

Short, accessible exercises that listeners can practice on their own

Listen to the episodes:

Meditation Jellyfish
Dolphins
Ocean
Whale
Lake
Snow
Stream
Birds
Mountain
Droplets
Butterflies
Rain
Clouds
Stars
Wind
Moon
Fire
Flowers

Voices of Resilience | Building mental health literacy and community resilience among Arab-speaking refugees in Europe.

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